Good dental health begins with you. By following these simple tips you can keep your mouth clean and healthy:- Aim to brush your teeth after each meal for about two minutes to keep your mouth and teeth healthy.
- Remember to brush last thing at night before you go to sleep using fluoride toothpaste.
- Use a toothbrush with a small- to medium-sized head that has soft to medium, multi-tufted, round-ended nylon bristles.
- Use small, circular movements to clean your teeth.
- Change your toothbrush at least every 3 months.
- Clean between your teeth every day using dental floss.
- Rinsing your mouth after brushing with mouth rinse is very effective way to refresh your mouth.
- Limit your intake of sugary drinks and foods
- Visit your dentist regularly, as often as they recommend.
