Relaxing at any time and any place
You can take some time to relax at any time of the day and in any place.
Let’s look at an example
Buthaina: relaxing while waiting in line
Buthaina often feels tense when there is a long line in the store, as she is aware she still has many other things to do. She decides to do the breathing exercise while waiting in line.
Afterwards, she feels less tense.
You can also plan a specific time to relax, for example every day after lunch. You can choose what suits you best. If necessary, you can use a reminder to make sure that you do not forget to take some time to relax.
