Why is this lesson important?
Your thoughts determine how you feel. Unhelpful thoughts can make us feel bad.
How will this lesson help me?
This lesson will help you think differently and change your unhelpful thoughts into helpful ones.
What will I learn?
1. Thoughts determine how we feel. You cannot change what happens, but you can change your response.
2. Learn to think differently by changing unhelpful thoughts into helpful ones.
3. Thinking differently makes you feel better
