Here is a summary of what you can do for your health and wellbeing:

  1. Check your mobility, including your walking speed 

  2. Stay active or become more active.

  3. Socialize regularly, spend time with other people and talk about anything important to you

  4. Manage your physical health (get your eyes and ears tested, maintain good oral healthcare, have your vaccinations and get your medicines reviewed) 

  5. Don’t forget your emotional / mental health and wellbeing

  6. Look after yourself and do not be embarrassed or afraid to ask for help

  7. Keep a written record of your medications and any ongoing treatment you are undergoing

  8. Keep a handy list of all relevant telephone numbers you or your family may need if you fall ill.