Maintaining good health throughout pregnancy is a great way to having a safe delivery and a healthy baby. Women who eats a balanced diet and exercise regularly, along with regular prenatal care, are less likely to experience complications during pregnancy.
As a pregnant woman, be sure to eat breakfast every day, as this will help you avoid snacking on foods that are high in fat and sugar.
Eating fruits and vegetables is important because it provides fiber, which helps digestion and prevents constipation. Therefore, it is advised that you eat 3 to 5 servings of a variety of colorful raw vegetables and fruits per day.
Try to eat moderate amounts of protein each day. Choose lean meat; remove the skin from poultry and cook it well using only a small quantity of fat. Try to eat two portions of fish a week. And eat 2 to 3 portions of dairy foods a day, including cheese, milk or yogurt.
