Managing Food Allergies

Be mindful of cross-contact. Cross-contact happens when a food that is an allergen comes into contact with a safe food and their proteins mix. As a result, each food contains small amounts of the other food. These amounts are so small that they usually can’t be seen. One example of cross-contact is when the same utensil is used to serve a food that contains an allergen and a safe food.
Cross-contact can happen in restaurants, school cafeterias, home kitchens, or anywhere that an allergen may be present.
  • Use utensils, cutting boards and pans that have been thoroughly washed with soap and water. Consider using separate utensils and dishes for making and serving safe foods. Some families choose a different color to identify the safe kitchen tools.
  • If you are making several foods, cook the allergy-safe foods first.
  • Keep the safe foods covered and away from other foods that may splatter.
  • If you make a mistake, you can’t just remove an allergen from a meal. Even a small amount of cross-contact makes a food unsafe.
  • Wash your hands with soap and water before touching anything else if you have handled a food allergen. Soap and water or commercial wipes will remove a food allergen. Sanitizing gels or water alone will not remove an allergen.
  • Scrub down counters and tables with soap and water after making meals.
  • Do not share food, drinks or utensils. Teach children not to share these when they are at school or with friends.