How to plan pleasant activities and relaxation?
Providing care may become increasingly time consuming as the disease progresses. Sometimes carers do not take enough time for themselves. It is really important to try and take care of
yourself as best as you can, as some carers may break down from the stress. Part of the journey together should include planning pleasant activities and relaxation for yourself.
For more tips on how to relax, read Lesson 1. Reducing stress in everyday life in Module 3.
For more tips on how to stay in control of your feelings read
Lesson 3. Thinking differently in Module 3.
For more tips on how to plan pleasant activities for yourself, read
Lesson 2. Making time for pleasant activities in Module
