Why is this lesson important?
It is important to take care of yourself while caring for another person. This lesson will help you to keep providing care.
How will this lesson help me?
This lesson helps to reduce stress and renew your energy with exercises that do not take much time.
What will I learn?
1. The importance of relaxing.
2. Different ways to relax:
- basic breathing.
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mindful breathing.
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neck movements.
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number counting.
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imagery.
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total stretching.
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muscle relaxation.
3. Relaxing at any time and any place
