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Caregivers need care too
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Healthy Ageing Guide
Geriatric Services
News and Events
Contact Us
Useful Links
Caregivers need care too
Lesson 3.Thinking differently
Thoughts determine how we feel
Learn to think differently by changing unhelpful thoughts into helpful ones
Thinking differently makes you feel better
Let’s review what you have learned in this lesson
Let’s review what you have learned in this lesson
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Caring For Me
Lesson 3.Thinking differently
Let’s review what you have learned in this lesson
Let’s review what you have learned in this lesson
You cannot change what happens, but you can change your response.
You can learn to think differently by changing your unhelpful thoughts into helpful ones.
Thinking differently makes you feel better.
Keep in mind
There are events in which feeling upset, miserable, sad or angry is inevitable.
Examples include:
if the person you care for needs to go to the hospital or if you lose a dear friend or family member. To change your thoughts in such events would not do justice to your feelings.
You finished this lesson, well done!
